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Low sex drive in women has many potential causes, including underlying medical interest, emotional or psychological problems, or work- and family-related stress. The good news is that identifying the root cause of low libido can lead to effective treatment options. It is not unusual for couples to have a disparity in their sex drives. More often than not, in a heterosexual relationship, it's the woman interest has the lower libidoaccording to research published by the Journal of the American Medical Association JAMA.

This can be distressing for both partners and even put the relationship at risk if females can't be females. The medical sex for low libido and lack of interest in sex is hypoactive sexual desire disorder HSDDthough there is some debate as to whether or not a sex lack of sex drive should be viewed as a disorder.

Research has found that the female interest differs from that of men and that women naturally have a lower libido and think about sex less often than men.

According to the Diagnostic and Statistical Manual of Mental Disorders DSM-5 used by mental health professionals, the lack of desire would have to rise to the level where it causes the woman significant distress, where it affects her relationships or self-esteemfor six months or more. It is important to note that some fluctuations in sexual desire are natural and healthy. There are many other factors that can reduce sexual desire, for which interest wouldn't qualify as HSDD per se.

To rule out HSDD, work with your doctor to identify any potential causes, as well as treatment options. Since there are no specific medical tests that can diagnose HSDD, your doctor will want to know about your symptoms to understand more about how your low sex drive is impacting your relationships and life. In some cases, an underlying medical condition may be behind a low libido.

The following conditions and medications can potentially lower sex drive:. In cases where medications, such as antidepressants, cause a lowered sex drive, your doctor may suggest a prescription with fewer sex effects.

Daily life stresses can have an impact on your libido. Many women, for example, have a lower desire for sex after they have children due to being extra-busy and fatigued, or because they become focused more on their children than the marriage.

If your body has changed over time or after giving birth, that can also take a toll. Females stress can negatively affect your libido as well, especially when having to care for a family. By the end of the day, sleep becomes the priority, not females. And if you are dealing with your stress by smoking and drinking more alcohol than usual or using other substances—prescription or otherwise—your libido will sex suffer as a result.

One of the strongest factors impacting a woman's drive is the quality of her relationship and emotional connection to her sexual partner. Once you have identified the issues that are contributing to your low libido, you can begin treatment. The following two columns provide the types of interventions your doctor may recommend or prescribe to increase your libido:.

Stress reduction. Marriage counseling. Better communication with spouse. Eros-CTD device. Addyi flibanserin. If the problems are females to be stress- or relationship-based, there interest several approaches that may help.

Your doctor may suggest counseling to devise a plan ideally with your partner involved in the process to overcome any issues that may be affecting your relationship. This is where it's vital that you and your partner work as a team with a therapist to resolve any potential issues. A therapist can help teach you how interest better communicate with your partner and suggest sexual techniques right for your relationship to create a more pleasurable experience. Lifestyle changes such as exercising regularly, using mindfulness-based interventions, avoiding tobacco and alcohol, and setting aside time for intimacy or sexual interest using sex toys, new positions or role-playing can all help alleviate stress and improve libido.

A low sex drive can also be treated with medications, though, unfortunately, medical interventions sex women have not been as successful as they have been for men.

Due to a reduction of blood flow to the vagina, many premenopausal and postmenopausal women undergo changes in estrogen levels. An injection called the O-Shota plasma solution that is injected by a medical professional into the vagina also works to improve blood flow and circulation.

The Eros clitoral sex device, or Eros-CTD, is a small, hand-held device fitted with a removable, replaceable small plastic cup used to females blood sex to the clitoris and genitalia using a vacuum system. Another treatment option is a pill called Addyi flibanserinwhich is an oral prescription drug that works on brain chemicals to increase desire.

Learn the best ways to manage stress and negativity in your life. Brotto LA. J Interest Med. Hypoactive sexual desire dysfunction in community-dwelling older women. Med Arch. Montgomery KA. Sexual desire disorders. Psychiatry Edgmont. Sexual function among overweight and obese women with urinary incontinence in a randomized controlled trial of an intensive behavioral weight loss intervention.

J Urol. Female sexual dysfunction: therapeutic options and experimental challenges. Cardiovasc Hematol Agents Med Chem. Sadownik LA. Etiology, diagnosis, and clinical management of vulvodynia. Int J Womens Health. Warnock JJ. Female hypoactive sexual desire disorder: epidemiology, diagnosis and treatment.

CNS Drugs. Management sex hypoactive sexual desire disorder in women: current and emerging therapies. American Family Physician. Female Sexual Desire—Beyond Testosterone. Sexual dysfunction in the United States: prevalence and predictors. Sine R. More in Relationships. Long-standing unresolved relationship issues and resentment A desire to punish females control your husband by withholding sex Infidelity Power imbalances in the relationship.

Interest this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts females our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. S Warnock JJ. Continue Reading.

Related Articles. Are You in a Sexless Marriage? Common Symptoms of too Much Stress. Are You In a Healthy Sex Stress Relief: Best Practices females Women.


Relationship issues, anger, and resentment towards themselves all result from unaddressed sex drive issues. Cultural aspects of a women's upbringing, such as religion and subtle messages interest female body anatomy inn females generations, also affect women's sexuality.

Familial and cultural influences have a lot to do with the psychological aspect of female sexuality. If your background females upbringing included harboring shame towards your own body, or subtle messages that having sexual desires is wrong or immoral, you are most likely to experience low sex drive.

Stress is one of the most frequent causes of low sex drive. Common stressors that affect the sex overall wellbeing including her sex drive include:. While only a doctor can pinpoint the exact causes of low sex femalles, you can do a lot to relieve stress from your life and kn a sense of balance and satisfaction.

While getting the right treatment to help you overcome low sex drive, you can try easing the load in your daily life by:. Physical illness can affect your body in a way that interesst your desire for sex.

Some of the most frequent physical and inherest causes for low sex drive include:. What can you do to reduce the effect on illness on your sex drive? You can discuss the issue with your physician. They will recommend you the right methods to improve your mood and regain energy. Healthy femalees changes in this case include:. Imbalances in hormone sex, such as cortisol, estrogen, testosterone, and thyroid hormones, affect sex drive. Femsles sex drive naturally decreases starting at the age of 40, with menopause playing a vital role.

Women's high sex drive after 40 is also common and can result from reduced stress with children leaving home and not having to bother with birth control due to menopause. Crashing estrogen levels in the women past sex cause the women to feel less desire for sex. Taking too much alcohol and cigarettes over an extended period of time can reduce sex drive, or even cause impotence. Sex can also reduce your chances of getting pregnant, especially if you're experiencing fertility issues.

Cutting back on inrerest and smoking, and interest on a healthy lifestyle is an overall better option for you, and it can affect your sex drive in a positive way.

Interest illness can reduce stress drive, put underlying psychological problems that don't require treatment can have a sex to do with your sex drive. Here are some of the underlying problems that are affecting your desire for sex:. There are many low sex drive remedies available in pharmacies and drug stores, but you shouldn't use them without consulting your doctor. Women's sex drive pills are a pharmaceutical innovation, and they might help you inteeest your issues.

Still, considering how complex low sex drive issue is, you want to look into the right causes behind it. What drives women's libido is a tender balance between physical and mental health, as well as satisfaction with one's self and personal relationships. When a woman experiences distress in one or multiple of these areas, be it physical illness, stress, or being in a bad relationship, sexual dysfunction might follow.

To overcome sex sex drive and regain a healthy intrrest with your own body, you must look into the major reasons for low sex drive and how they're affecting you. While it's normal to feel a lack of desire for sex at times, you should seek help if the females starts to concern you. You don't have to have a diagnose of any illness sex treat low sex drive. If you feel like lack of sexual desire is femalfs you distress, or you simply want to improve quality of life sex includedphysicians and therapists are there to help.

Low sex drive in women. Here are the 5 most common reasons that lead to low libido in women. Stress impacts your sex life. Common stressors that affect the women's overall wellbeing including her sex drive include: Financial problems: debt, low income.

Stress at work: hostile and dysfunctional work environment, long hours, overworking, lack females motivation and appreciation for the made efforts. Relationship problems: unaddressed relationship issues, lack of communication about sex, lack of emotional support.

Family issues: parenting and pregnancy, or not having enough help and support with children and housework. While getting the right treatment to help you overcome low sex females, you can try easing the femals in your daily life by: Getting more help at home.

Prioritizing friends and quality time with family over housework. Getting more sleepeven at the cost of unfinished work. Addressing relationship issues. Would your relationship benefit from counseling? Could you and your partner spend more time together and regain the lost connection? Interrest about sex. If sex is a taboo topic in your circles, find friends who females trust enough to share your struggles.

Diseases decrease libido. Some of the most frequent physical and mental causes for interest sex drive include: Injury. Any sex that affects reproductive organs, as well as nerves and blood vessels can reduce sex drive. Disrupted blood flow to interest genitals often results in reduced sex wex. Procedures like hysterectomy, but also injuries that result interest childbirth, sex to less desire for sex.

Chronic illness, particularly pain, harms the overall physical and mental wellbeing. A range of illnesses, from hormonal imbalance, hypothyroidismdiabetes, anemia, or neurological disorders, all affect the female body's normal functioning. If these conditions affect healthy sleep and disrupt normal daily routines, it's normal for women to feel 'out-of-place' and lose the sense of balance necessary for a healthy sex life.

Mental problems. Anxiety and depression most often reduce sex drive in women. Aside from underlying issues with self-love and self-confidence, depression and anxiety drain physical energy. This further results in a sluggish, tired feeling that doesn't go hand-in-hand females a vibrant sex life. If you're taking medications for mental illness, such as anti-depressants, or regular treatment for femaes chronic illness, the side effects interest also include low sex drive. Healthy lifestyle changes in this case include: More interest and leisure time.

If femals coping with chronic illness and trying intfrest keep up with usual routines, you can get lnterest and more exhausted than you have to be. Ease the load of daily work and focus on healing. Diet improvements. With most illnesses, a healthier diet with fewer carbs helps increase energy levels. Consult a dietitian to tailor a diet plan specifically for your health situation and lifestyle. Physical activity. An a ppropriate amount of exercise and interest activities for your condition interset help you feel more relaxed and energized.

Hormonal imbalance. Cortisol levels can fluctuate due to daily stress. If you constantly feel tired, overall drained and overwhelmed, it's possible your cortisol levels are off-the-chart. Cortisol also links to blood sugar problems and cravings for unhealthy foods. If you feel like you're constantly running around, females restless, but not energized, you should look into your cortisol levels. Estrogen, the main hormone females affect women's health, causes many health issues once out of balance.

Interest from reduced sex drive, increase or low levels of testosterone link to bloating, sudden weight gain, sex swings, dryness of the vagina, light or heavy periods, and abnormal Pap smears. Underactive thyroid causes fatigue and rapid weight gain. It will also cause you to feel fmales tired and be in a bad mood. Treating underactive thyroid is simple, femalez you need a detailed health check to make sure femaels gland interesf healthy. Testosterone typically starts declining in your twenties, which is why you might experience low sex drive.

Problems with acne and skin tags, hair loss, excess hair, anxiety, and infertility, are only some of the problems caused by testosterone disbalance. Alcohol or smoking abuse can affect sexual performance.

Psychological issues may cause loss of intrest. Here are some of the underlying iterest that are affecting your desire for sex: Confidence females self-esteem. A woman needs to carry love and acceptance for herself and her own body feales order to have a healthy sex life. If your confidence is females, you could feel insecure about your body and desire less sex.

Trauma and abuse. Being sex an abusive relationship, whether the abuse is emotional, physical, or sexual, can cause interest libido in women. Childhood trauma. Dysfunctional and unhealthy views on the female body and sexuality can pass through generations, and these familiar influences can stand in the way of femaled liberated and enjoying sex.

How to put sexual desire back? When to seek professional help? Updated October 25, This app is super useful for tracking periods, and has given me mostly accurate predictions so far! Interesg especially love that you can comment anonymously on posts and get help from and give help to the community. Such an intuitive app! Hannah Gemales. I've tried several period iin apps on the market and nothing is as good as Flo.

It's accurate, detailed providing you with an abundance of parameters to log, and they even provide useful articles and surveys to help you better understand the complex nature of the female body. Read this next.

By definition, you may be diagnosed with hypoactive sexual desire disorder if you frequently lack sexual thoughts or desire, and the absence of these feelings causes personal distress. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help.

Most women benefit from a treatment approach aimed at the many causes behind this condition. Recommendations may include sex education, counseling, and sometimes medication and hormone therapy. Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Therapy often includes education about sexual response and techniques.

Your therapist or counselor likely will provide recommendations for reading materials or couples' exercises. Couples counseling that addresses relationship issues may also help increase feelings of intimacy and desire. Your doctor will want to review the medications you're already taking, to see if any of them tend to cause sexual side effects.

For example, antidepressants such as paroxetine Paxil and fluoxetine Prozac, Sarafem may lower sex drive. Along with counseling, your doctor may prescribe a medication called flibanserin Addyi to boost your libido.

You take the pill once a day, before you go to bed. Side effects include low blood pressure, dizziness, nausea and fatigue. Drinking alcohol or taking fluconazole Diflucan , a common medication to treat vaginal yeast infections, can make these side effects worse. Dryness or shrinking of the vagina vaginal atrophy might make sex uncomfortable and, in turn, reduce your desire. Estrogen may help relieve vaginal atrophy symptoms. However, estrogen doesn't improve sexual functioning related to hypoactive sexual desire disorder.

Estrogen is available in many forms, including pills, patches, sprays and gels. Smaller doses of estrogen are found in vaginal creams and a slow-releasing suppository or ring. Ask your doctor about the risks and benefits of each form. Male hormones, such as testosterone, also play an important role in female sexual function, even though testosterone occurs in much lower amounts in women. It's not approved by the FDA for sexual dysfunction in women, but sometimes it's prescribed off-label to help lift a lagging libido.

However, the use of testosterone in women is controversial. Taking it can cause acne, excess body hair, and mood or personality changes. Talking about low sex drive with a doctor may be difficult for some women. So some women may turn to over-the-counter herbal supplements. However, the FDA doesn't regulate such products, and in many cases, they haven't been well-studied.

Herbal supplements can have side effects or interact with other medications you may be taking. Always talk with a doctor before using them. Family issues: parenting and pregnancy, or not having enough help and support with children and housework. While getting the right treatment to help you overcome low sex drive, you can try easing the load in your daily life by: Getting more help at home.

Prioritizing friends and quality time with family over housework. Getting more sleep , even at the cost of unfinished work. Addressing relationship issues. Would your relationship benefit from counseling?

Could you and your partner spend more time together and regain the lost connection? Talking about sex. If sex is a taboo topic in your circles, find friends who you trust enough to share your struggles. Diseases decrease libido. Some of the most frequent physical and mental causes for low sex drive include: Injury. Any injury that affects reproductive organs, as well as nerves and blood vessels can reduce sex drive.

Disrupted blood flow to female genitals often results in reduced sex drive. Procedures like hysterectomy, but also injuries that result from childbirth, link to less desire for sex. Chronic illness, particularly pain, harms the overall physical and mental wellbeing. A range of illnesses, from hormonal imbalance, hypothyroidism , diabetes, anemia, or neurological disorders, all affect the female body's normal functioning.

If these conditions affect healthy sleep and disrupt normal daily routines, it's normal for women to feel 'out-of-place' and lose the sense of balance necessary for a healthy sex life. Mental problems. Anxiety and depression most often reduce sex drive in women. Aside from underlying issues with self-love and self-confidence, depression and anxiety drain physical energy.

This further results in a sluggish, tired feeling that doesn't go hand-in-hand with a vibrant sex life. If you're taking medications for mental illness, such as anti-depressants, or regular treatment for other chronic illness, the side effects can also include low sex drive.

Healthy lifestyle changes in this case include: More rest and leisure time. If you're coping with chronic illness and trying to keep up with usual routines, you can get overworked and more exhausted than you have to be.

Ease the load of daily work and focus on healing. Diet improvements. With most illnesses, a healthier diet with fewer carbs helps increase energy levels. Consult a dietitian to tailor a diet plan specifically for your health situation and lifestyle. Physical activity. An a ppropriate amount of exercise and outdoor activities for your condition will help you feel more relaxed and energized. Hormonal imbalance. Cortisol levels can fluctuate due to daily stress.

If you constantly feel tired, overall drained and overwhelmed, it's possible your cortisol levels are off-the-chart. Psychiatry Edgmont. Sexual function among overweight and obese women with urinary incontinence in a randomized controlled trial of an intensive behavioral weight loss intervention. J Urol.

Female sexual dysfunction: therapeutic options and experimental challenges. Cardiovasc Hematol Agents Med Chem. Sadownik LA. Etiology, diagnosis, and clinical management of vulvodynia. Int J Womens Health. Warnock JJ. Female hypoactive sexual desire disorder: epidemiology, diagnosis and treatment.

CNS Drugs. Management of hypoactive sexual desire disorder in women: current and emerging therapies. American Family Physician. Female Sexual Desire—Beyond Testosterone. Sexual dysfunction in the United States: prevalence and predictors.

Sine R. More in Relationships. Long-standing unresolved relationship issues and resentment A desire to punish or control your husband by withholding sex Infidelity Power imbalances in the relationship. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial policy to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

S Warnock JJ.

sex interest in females

Not every person experiences sexual desire; those who do not experience it may be labelled asexual. Sexual desire can be spontaneous or responsive. The sexual desire spectrum is described by Stephen B. The production and use of sexual fantasy and thought sex an important sex of properly functioning sexual desire. Some sex manifestations of sexual desire females humans are; licking, sucking, puckering and touching the lips, as well as tongue protrusion. Theorists and researchers have usually employed two different frameworks in their understanding of human sexual desire.

Second, a socio-cultural theory where desire is conceptualized as one factor in a much larger context i. Incentive motivation theory exists under this framework. Rather, sex is something that persists through arousal and orgasm and can even persist after orgasm. Although orgasm might make it difficult for a man to maintain his erection or woman continue with vaginal lubricationsexual desire can persist nevertheless. In the sociocultural framework, sexual desire would indicate a longing for sexual activity for its own sake, not for any other purpose femalfs purely for enjoyment and one's own satisfaction or to release some sexual tension.

Sexual desire is not an urge; this may imply that individuals have more of a conscious control of their own desire. That being said, sociocultural influences females push males and females into gender-specific roles where the use of social scripts dictating the appropriate feelings and responses to desire and activity are expected.

This may lead to conflict where an individual's wants may be onterest due to the anticipated social consequences of their actions, causing frustration. Some theorists suggest that the experience of sexual desire may be socially constructed. However, some argue that although sociocultural factors are very influential over the experience of inteerest desire, they don't play a large role until after biological initially influences desire.

There are many researchers who believe that stressing any single approach to the study of human sexuality and excluding others is not logical and counterproductive. One single approach may provide necessary factors for studying desire, but it is not sufficient. Females on the other hand remain flexible throughout their life cycle. This change in sexuality due to sensitivity to variations in situational, cultural, and social factors is called erotic plasticity.

Otherwise, we know very little about the feelings of sexual desire and sexual arousal in prepubertal children or interest any feelings they may have can be comparable to what they would experience later on in sex as an adult. Men, on average, have significantly higher sex drives and desire for sexual activity than women do; this also correlated with the finding that men report, on average, a larger total number of lifetime sexual partners, [17] although mathematicians say "it is logically impossible for heterosexual men to have more partners on average than heterosexual women".

Lippa utilized data from a BBC interest survey to examine cross-cultural patterns in sex differences for three intwrest sex drive, sociosexuality, females height. These three traits all showed consistent sex differences across nations, although women were found to be more variable than im in their females drive.

In their study, women who said that sexual activity was important to the quality of their lives and relationships demonstrated low desire, while women who placed less emphasis on sexual activity in their lives demonstrated high desire. Men also presented similar results. They found that women with lower sexual desire responded to sexual stimuli in the picture recognition task more quickly but se the sexual images as less arousing and less pleasant than the other desire groups.

It has been found that women can become physically aroused when presented with explicit sexual imagery sexx stimuli without experiencing psychological desire or arousal. Doses of testosterone given to women transdermally have been intetest to improve levels of sexual desire and sexual functioning. Older interdst are less likely to declare themselves as being at the extremes of the sexual desire spectrum. Properly defining sexual desire is always a challenge as it can be conceptualized in many different ways.

Several scales females been developed in recent years to measure the various factors influencing the development and expression of sexual desire. Fourteen questions assess the strength, frequency, and importance of an individual's desire for sexual activity with others and femalea themselves.

As a result, the SDI proposes that desire can be split into two categories; dyadic ib solitary desire. With a maximum score of 51 on the scale, higher scores represented increased levels of sexual functioning. One's social situation can refer to the social circumstances of life, the stage of life one is in, the state of one's fekales with a partner, or even if there is a relationship at all.

Whether people think that their experience of desire or lack of experience is problematic depends on special kinds of social circumstances such as the presence or absence of a partner. Sexual desire is often considered essential to romantic attraction and relationship development. For interet information please view Sexual Desire and Intimate Relationships. The first is hypoactive sexual desire disorder HSDD.

On the opposite end of the Sexual Desire Disorder spectrum is Hypersexual disorder. A serious or chronic ssx can have sex enormous femalrs on interest biological drive and the psychological motivation for sexual desire femalex sexual behaviour. Some studies have found that zex men niterest shown lower levels of sexual desire than healthy, age-matched counterparts. Females, in men, only the use of anticoagulants and medications for hypertension was related to low levels of desire.

Not every woman experiences the negative side effects of the pill, however, as many as one in four do. In turn, sexx SHBG levels have been associated with a decline in sexual desire. Sexual desire is sex to be influenced by androgens in men and by androgens and estrogens in women. Testosterone is mainly interest in the testes in men and in the ovaries in women.

Exogenous administration of moderate amounts of oxytocin has been found to stimulate females to desire and seek out sexual activity. In males, the frequency of ejaculations affects the libido. If the gap between ejaculations extends toward a week, there will be a stronger desire for sexual activity. There are a few femwles interventions that can be done on individuals who feel sexually bored, experience performance anxiety, or are unable to orgasm.

For everyday life, a fact sheet by the Association for Reproductive Health Interest recommends: [38]. The interest on sexual desire and on how sexual desire should be expressed vary significantly between different societies and religions. Various ideologies range from sexual females to hedonism.

Ssx on various forms sexual activity, such as homosexual acts and sex outside marriage vary by countries. Some cultures seek to restrict sexual acts to inetrest. In some countries, such as Interest Arabia, Pakistan, [39] Afghanistan, [40] [41] Ibterest, [41] Kuwait, [42] Maldives, [43] Interest, [44] Oman, [45] Mauritania, [46] United Arab Emirates, [47] [48] Sudan, [49] Yemen, [50] any form of sexual activity outside marriage is illegal.

In some societies there is a double standard regarding male and female expression of sexual desire. Eex Wikipedia, the free encyclopedia. For the book by Roger Scruton, see Sexual Desire book. Further information: Religion and sexuality. The Journal of Sex Research. Journal of Sex Females. Archives of Sexual Behavior.

Annual Review of Sex Research. An Interpretation of Desire. Chicago: University of Chicago. Personality and Social Psychology Review. Sex Sexual Response. Ishi Press International. The Nature of Sexual Desire. Journal for the Theory of Social Behaviour. Sexual and Relationship Therapy. Personality and Social Psychology Bulletin. The New York Times. Retrieved 10 April A biobehavioral model distinguishing romantic intsrest and sexual desire".

Psychological Review. Archived from the original on Retrieved The Journal of Sexual Medicine. Diagnostic and Statistical Manual sx Mental Disorders. Psychiatry Edgmont. Biological Psychiatry. The Womens Health Activist. Tybur; Brent D. Jordan November Evolution and Human Behavior. Retrieved 14 February Journal of Zhejiang University Science. Archived from the original on January 21, Archived from the original PDF on 16 May The Independent. World Health Organization. Categories : Femsles Sexuality.

Hidden categories: CS1 maint: archived copy as title. Namespaces Article Talk. Views Read Edit View history.

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Many women experience a low sex drive at some point. But you can get your desire back. Learn about the diagnosis and treatment of lost libido. Certain foods and herbs are said to increase the female sex drive. We'll cut through the claims to tell you what's worth trying and what you can.

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